Akibat Stress

Stress Impact:

Sistem Syaraf (Neuro System)

• Depresi (Depression)
• Sakit kepala (Headache)
• Insomnia (Difficulty Sleep)
• Mudah kesal (Easily Irritated)
• Khawatir berlebihan (Excessive Anxiety)

Sistem Peredaran Darah & Jantung (Blood Circulation & Cardiovascular System)

• Tekanan darah tinggi (High Blood Pressure)
• Serangan jantung (Heart attack)
• Stroke

Sistem Pencernaan (Digestive & Gastric System)

• Mual (Nausea)
• Muntah (Vomit)
• Diare
• Sembelit (Constipation)

Sistem Endokrin (Endocrin System)

• Diabetes
• Kekebalan tubuh menurun sehingga mudah sakit (Body immune system weakened so easily getting sick)
• Berat badan naik (Increasing body weight)

Sistem Otot (Muscular System)

• Nyeri tubuh (Pain in body)
• Keram (Sore)

Sistem Pernapasan (Respiratory System)

• Sulit bernapas (Difficulty breathing)

Sistem Reproduksi (Reproduction System)

• Impotensi (Impotence)
• Siklus haid terganggu (Menstruation cycle disturbed)

Source: Many sources plus own analysis.

What Should We Do In Current Situation

1. At best, stay at home.
2. Avoid crowded places.
3. Consume enough vitamins.
4. Stock up & provide enough food & drinking water stock for at least 1 month. (Also medicine)
5. Monitor current situation on news (trusted one, not the hoax) & official health ministry or government website.
6. Check your temperature frequently (twice a day).
7. Expect unlikely event (we didn't hope for that, however we must prepare for the worst that may happen).
8. Pray according to your belief (Calm & relax).
9. Keep your stamina, don't easily get tired.
10. Reduce your anxiety (Don't trust gossip or hoax).
11. Limit & reduce traveling to other cities or overseas (even required so for work or study).
12. Washing hand regularly with soap. Bring with you hand sanitizer everywhere.
13. Remember, my doctor said the risk level is low for young people, so don't need to overreact. But keep vigilant & take caution as the virus may transmitted without symptom to vulnerable person.
14. When go outside home, please wear face mask.
15. Work, study & attend religious meetings by online. Unless you really need to go out for urgent work which affecting your financial situation or need to buy groceries.
16. Practice Physical & Social Distancing.
UPDATE:
The mathematical estimation graphs of COVID-19 (which I watched in Youtube) spread has been grown to it's peak until the daily fatalities reached more than daily influenza fatalities. At this time, many people are stressful & afraid. The only solution is to stay at home, avoid meet others. If you really need to go out, please take very careful movement & immediately return to home.
More advice:
For individual who suffer an anxiety disorders, you may be able to contact your personal clinician. Some countries already offer free anonymous online consultation, please consider to use the privilege to calm & relax yourself.

Emergency Preparedness:
Provide with you bunch of emergency supplies such as drinking water that enough for 4 days and more, non-perishable food for 3 days, clothings such as inner & outer clothings, toiletries such as soap, shampoo, tootbrush, toothpaste, etc, hygienic products, utensils, face mask, tissue or wipe, hand sanitizer, emergency lamp, whistle, medicine, medical kit for first aid, your mobile phone, power bank recharge with cable data, battery, compass, small knife or cutter, lighter, communicable devices, radio, banknotes currency, important documents, passport & identity cards, medical notes, emergency contact numbers, and another important food or things according to you & your needs.
Seek advice from your local community or government or health agencies websites for emergency preparedness.
You may put them in your backpack & bag.

Update EK356 - Moderate Turbulence above India

Buddha Amitofu protect & bless this flight 💝✈😊

My Health Statement (due to Coronavirus COVID-19 outbreak)

Maybe the readers of this blog & viewers of my Youtube Channel might think that I visited city or town that has been infected with the virus. In reality, we had avoided all the prohibited town. I arrived in West Europe through CDG Paris - France on 14 February 2020 with Emirates flight. I travelled to France, Belgium, Netherlands, Germany, Switzerland, San Marino & Italy. No travel warning issued at the area in that time we travelled to those cities. So it's considered as fully safe & free from infection. I had departed from FCO Rome - Italy today (25 Feb 2020) back to Jakarta with flight EK98 & EK356. I will be arriving in Jakarta in 7 hours from this posted writing.

For sure that I'm not infected, I will be pass through thermal screening at CGK Airport. I feeling well & healthy 100%. 

I will take a rest for 14 days at home for regular procedure. Then everything will be back to normal.

Thank You for understanding.
UPDATE:
Safely arrived in Jakarta. I'm feeling well & healthy.
I had visited doctor, everything is okay without any problem.
Everything is well. 14 days had been passed I don't have any symptoms.
I took COVID-19 Antibody Rapid Test on late May 2020, then the result was NEGATIVE.
Pray together for the world, pray for everyone affected, especially for health care worker & physician who hardly fighting for the pandemic.

Connecting flight to Jakarta EK356

Buddha あみとふ protect & bless this flight 🙏😊✈💝

Update EK98

Above Saudi Arabia, near Qatar. ✈😊🙏

Update EK98 above Egypt

Update in-flight EK98 - Near Egypt

In-flight meal EK98

Live on air update EK98

TFAC

Picture taken & uploaded from air

My flight EK98

Buddha Amitofu protect & bless this flight. Away from disaster, trouble & terror. ✈😊🙏

In-flight EK98

Using in-flight wi-fi

EK98 (Rome-Dubai)

Jehovah & Jesus Christ protect & bless our flight 😊🙏✈💝

Rome

 

San Marino

Pisa Tower

Mount Titlis - Switzerland Peak

Schaffhausen Lake

Writing Ai at Snow

Writing Chinese character 'Ai' means: Affection/Love on snow ice layer. So lovely 💝

Titisee - Germany

Volendam - Netherlands

Volendam

Paris

In-flight radar together with Android phone flightradar24

Greetings from sky

Hi!

EK71 15 Feb 2020

Image courtesy of flightradar24.

I unable to take picture of aircraft because the boarding lounge was covered with many non-transparant glasses.

Flight Summary

Nice safe flight, but my journey not complete yet.

I will take another 7 hours flight to Paris (CDG) France with EK71 with type of aircraft Airbus 380-800 this morning (15 Feb 2020 early morning) flew over in airspace of Saudi Arabia, Qatar, Kuwait, Iraq, Turkey, Romania, Hungary, Austria, Germany & France.

Jehovah & Jesus Christ protect & bless my journey 🙏✈😊

My Flight EK357

CGK-DXB

My Flight to Dubai DXB (1st stopover) before Paris CDG

Tail Number: A6-EBO

Flight Number: EK357

Jehovah & Jesus Christ protect & bless my flight 🙏✈

Overcome my Fear

It's been long time since I posted a writings in this blog.
In this close time, I will visiting West Europe (such as France, Germany, Italy, etc).
I had been traveled to many countries (Singapore, Malaysia, Thailand, Taiwan, Australia) even live overseas for education purpose (Singapore 2008 & Geelong - Australia 2014-2015).
However, in these few newer years, I had been experienced frightening events.

Okay, I share them & told the stories:

I visited Bali from 12 July 2019 until 19 July 2019.
However on 16 July 2019, an earthquake occurred in 6.0 Magnitude. I was panic & horrified, that I ran from the 4 storey hotel to ground floor in just 30 seconds. Then I decided to went back to Jakarta on the next day, I reschedule the airline ticket (it cost me US$ 70 or IDR 1 million).

I visited Japan from 13 September 2019 until 23 September 2019.
When I went back to Jakarta with my flight, just 3 hours after my flight took off, a typhoon struck Tokyo. My friend who still decide to stay in Tokyo unable to go outside the hotel for few days, several flight postponed.
It had been warned few days earlier in local news television network in Japan & I was really anxious.

I planned to visit West Europe, transit through Dubai, UAE in these few days
This time I used organized tour services, which I purchased the tour package before 2 events occurred in civilian world.
They are Ukrainian commercial airplane shootdown in Iran (I noticed the news on 12 January) & Novel Coronavirus outbreak in People's Republic of China which spread to many nations.
I was really worried & anxious about my journey.
I always monitoring flightradar24 Android application about my ongoing flight path (because my flight will fly over Iraq & Turkey), also cdc.gov website & other local news website about the virus outbreak.

I really have flight phobias (despite I loved traveling), I have one acquaintances (who helped me to applied university in Australia in November 2014) who lost his brother in airplane accident (Surabaya-Singapore route) in December 2014, coincide that my old school friend in Malang - East Java also have friend in same school struck by the same disaster. I never met the victims, however (speechless).

I really want to enjoy the journey & vacation in West Europe.
Please pray for me so I always protected by God.
When I visited worship place in Wednesday 12 February 2020, they gave me Bible verses
Isaiah 46:10
God (Jehovah) make known the end from the beginning, from ancient times, what is still to come. God say, 'My purpose will stand and I will do all that I please.'
So I don't need to afraid about them. I just surrender to Jehovah & trust Jesus Christ as my savior.
My journey will be safe (always). Thank You Jesus! ありがとうございましたイエス!